Therapy Services
Sarah de la Roche, MACP, Registered Psychotherapist (Qualifying)
Individual Therapy
Individual therapy offers a supportive, non-judgmental space to explore your experiences and deepen self-understanding, collaboratively working toward meaningful change.
Couples Therapy
Couples therapy is a collaborative process that supports relationships in navigating challenges and increasing awareness, tending to shared meaning, communication, and connection.
ADHD Workshops
These are virtual, psychoeducational group sessions which offer a structured, interactive way to build understanding and practical insight surrounding ADHD.
Fees & Policies
Payment Policy & Insurance
You will be provided a receipt following payment of session that can then be submitted to your insurance for reimbursement. Please contact your insurance or employer regarding coverage.
Cancellation Policy
A late-cancellation fee may be applied for any cancellations within 24 hours of a scheduled appointment. Late fees may be flexible for specific incidents - please contact.
Cancellation fees will not be applied when poor weather conditions affects transportation.
Fees:
Individual Therapy, 60 mins | $130
Couple’s Therapy Intake, 75 mins | $185
Couples Therapy (returning), 60 mins | $150
ADHD Workshops | 45 mins | $30 + HST
Sliding Scale | Contact
Individual Therapy
Approach
I practice from a relational, neurodiversity-affirming, and trauma-informed lens, meaning:
the therapeutic relationship is central to the process
we work to recognize, embrace, and understand unique brain processes
and your concerns are viewed in the context of your lived experiences.
In our work together, we'll slow things down, and begin to create a map of your inner world - through reflection, noticing patterns, and creating connections between your experiences. This may involve exploring thoughts, emotions, beliefs, relationships, decision-making processes, and more. Within this framework, we’ll create space for new pathways, deepen self-understanding, and move in a direction which supports the change you’re looking for.
I strive to create a therapy space grounded in openness and respect, where we collaboratively work together to meet your goals. My work draws from Emotionally-focused Individual Therapy (EFIT), Narrative Therapy, Acceptance & Commitment Therapy (ACT), and further informed by Internal Family System (IFS), Compassion-Focused Therapy, and mind-body awareness.
Whatever you may be working through - big, small, overwhelming, or uncertain - let's talk about it.
Free 20 min Consults Welcome. :)
Areas of Focus
Anxiety & Panic
Neurodivergence, ADHD, ASD, Learning Differences
Life Transitions
Relationship Issues & Interpersonal Conflict
Therapy may also explore areas such as: self-esteem, emotion-regulation, identity, family-dynamics, past & current life stressors, trauma, grief, motivation, coping mechanisms, life adversities, cultural/social/environmental factors, and more.
Couples Therapy
Approach
My approach is shaped by Gottman's Method Couples Therapy and further informed by attachment theory and neurodiversity-affirming practices. Working within this framework, the therapist adopts a neutral position to help address immediate concerns while tending to the foundational layers of the relationship.
Areas of Focus
I focus on working with premarital couples seeking support in conflict-resolution, communication differences, deepening connection & understanding, and cross-neurotype relationships.
Completed level 1 & 2 in Gottman Method Couples Therapy
Education & Qualifications
Welcome! My name is Sarah, and I am a Registered Psychotherapist (Qualifying). My learning journey began in the field of Computer Science where I specialized in Cognitive Science - exploring relationships between the mind, body, and world around us. I later found myself working in diverse roles supporting youth in my community, specifically focussing on education and mental health. With the hope of offering more direct mental health support, I pursued further education in Counselling Psychology.
I am dedicated to providing quality and ethical care to those I work with, and receive recurring supervision, consultation, and professional training.