Therapy Services

Approach

strength-based | trauma-informed | neuro-affirmative | Integrated

I bring a collaborative and reflective approach to therapy. Together, we explore patterns in thoughts, emotions, and behaviors, while also recognizing the many factors that influence them. We will work to build a sense of direction and gradually move toward it - through shifting patterns, deepening self-understanding, and discovering new ways of relating and responding to life’s challenges.

Engaging in therapeutic work can be daunting - I am here to move with you through these processes at your pace, without judgement or expectation.

The therapy space is your space to simply be you.


A cozy room with two gray armchairs, a small round wooden table with a tissue box, a colorful dish, and a wall with two white shelves holding books, framed certificates, a clock, and decorative items. Large windows on the right allow natural light.

Theories & Techniques:

Emotionally-focused Therapy

Acceptance & Commitment Therapy (ACT)

Narrative Therapy

Internal Family System (IFS) - Informed

Cognitive Behavioural Therapy (CBT)

Solution-focused (SFBT)

Nervous System Awareness

My approach involves:

  • examining relational frameworks - how our past experiences and social context have shaped the way we understand ourself & others

  • skill-building - exploring coping strategies to help address immediate concerns while still tending to underlying factors

  • strength-oriented work - uncovering inner strengths which can support you in the challenges you are experiencing

  • neuroaffirmative care - embracing neurodiversity, developing a deeper understanding of unique brain processes

Sarah de la Roche, Registered Psychotherapist (Qualifying)

Services/Fees

Therapy offered both in-person in Kingston, Ontario, and virtually across Ontario.

Individual Psychotherapy | $130 / 60 min

ADHD Workshops | Contact

Sliding Scale | Contact

Free 15 min Consultations

Payment Policy & Insurance

You will be provided a receipt following payment of session that can then be submitted to your insurance for reimbursement. Please contact your insurance or employer regarding coverage.

Please note that a late-cancellation fee will be applied for any cancellations within 24 hours of a scheduled appointment. Sometimes life happens, and this will be taken into consideration when implementing these policies.

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