Therapy Services
Sarah de la Roche, MACP, Registered Psychotherapist (Qualifying)
Individual Therapy
Individual therapy offers a supportive, non-judgmental space to explore your experiences and deepen self-understanding, collaboratively working toward meaningful change.
Couples Therapy
Couples therapy is a collaborative process that supports relationships in navigating challenges and increasing awareness, tending to shared meaning, communication, and connection.
ADHD Foundations
These are virtual, one-on-one psychoeducational sessions which offer a structured, interactive way to build understanding and practical insight surrounding ADHD.
Fees & Policies
Payment Policy & Insurance
You will be provided a receipt following payment of session that can then be submitted to your insurance for reimbursement. Please contact your insurance or employer regarding coverage.
Cancellation Policy
A late-cancellation fee may be applied for any cancellations within 24 hours of a scheduled appointment. Late fees may be flexible for specific incidents - please contact.
Cancellation fees will not be applied when poor weather conditions affects transportation.
Fees:
Individual Therapy, 60 mins | $130
Couple’s Therapy Intake, 75 mins | $185
Couples Therapy (returning), 60 mins | $150
ADHD Foundations | 45 mins | $30 + HST
Sliding Scale | Contact
Individual Therapy
Approach
I use a collaborative and trauma-informed approach to therapy, grounded in a trusting therapeutic relationship. Together, we will work to uncover areas which feel stuck, and work toward small, meaningful shifts. Present challenges will be met with practical tools while also tending to what's beneath the surface. Whether you are navigating relationship challenges, anxiety, stress, ADHD or looking to make sense of your experiences, I provide a non-judgmental space to work through it together.
Areas of Focus
Anxiety & Panic
ADHD-related concerns & Neurodivergence
Relationship Issues & Interpersonal Conflict
Emotion Regulation & Emotional Overwhelm
Therapy may also explore areas such as: self-esteem, identity, family-dynamics, past & current life stressors, trauma, grief, motivation, coping mechanisms, life adversities and more.
Modalities/Techniques
Based on your current concerns in relation to your goals, I work through the lens of ACT, DBT, EFT and Narrative Therapy, with an emphasis on Mind-Body Awareness, neurodiversity-affirming practices and compassion-focused care.
Couples Therapy
Approach
My approach is shaped by Gottman's Method Couples Therapy and further informed by attachment theory and neurodiversity-affirming practices. Working within this framework, the therapist adopts a neutral position to help address immediate concerns while tending to the foundational layers of the relationship.
Areas of Focus
I focus on working with premarital couples seeking support in conflict-resolution, communication differences, deepening connection & understanding, and cross-neurotype relationships.
Completed level 1 & 2 in Gottman Method Couples Therapy
Education & Qualifications
Welcome! My name is Sarah de la Roche, and I am a Registered Psychotherapist (Qualifying) and member of the College of Registered Psychotherapists of Ontario (CRPO). I hold a bachelor’s degree in Computer Science from Queen’s University, where I specialized in Cognitive Science - exploring the interaction between the mind, body, and world around us. I later pursued a Master's degree in Counselling Psychology from Yorkville University, and began my therapy practice in 2024. As a qualifying therapist, my work is overseen by a Clinical Supervisor to support both your care as well as my professional development. As an on-going learner, I continue to seek out training opportunities and Clinical Consultation to support ethical and quality practices.